Preparation for Trekking in Nepal

Preparing for Trekking in Nepal

Nepal is land of High Himalayas, Magnificent temples, unspoilt culture, and tradition. Nepal has been always the top choose destination for adventure seekers around the world. While travellers talk about Nepal, one thing comes to mind, MOUNTAINS. The mountain in Nepal is well known around the world and people around the world aspire to visit the country. We also want the same thing, to show you the real Nepal. The real Nepal with the real spirit of wanderlust. 

Nepal’s trekking is the popular choice of travellers. From Extreme Everest Base Camp trekking to Short Hiking near Kathmandu Valley, every single route has magnificent display of Nature’s beauty. But its not always as easy to trek in Nepal as we see in YouTube or hear the story. The certain level of fitness and well managed preparation is required and here we will talk about it. 

Nepal is in Southeast Asia settling down in between 2 giant nations- China and India and it is 3,265m above the sea level.  Nepal has high Himalayas range stretching in northern parts of the country, hilly regions in central parts and Terai (which is mostly the jungle region) in southern parts of the country. So, you can experience all kinds of adventures in 1 place. 

Now let’s talk about Trekking preparation in Nepal. 

Everest and Annapurna trekking region is the popular trekking destination in Nepal. These trekking regions are also known to be extremely challenging trekking routes. So, well preparation is required. 

Choosing the Right Trek

Research of different trekking routes in Nepal is most important thing to do. Nepal offers every type of treks depending on your ability. From easy tamang heritage trail to extreme Everest Base camp three pass trek but it depends on you and your ability. Sometimes easy trekking trail might be hard as trekking in Nepal are affected by many factors such as weather and natural disaster. So, consider the factors like Altitude, trek duration while choosing the trekking. 

Physical Fitness

Trekking in Nepal needs lot of Physical fitness, so allow yourself some routine exercise focusing more on cardiovascular endurance, strength, and flexibility. Physical fitness preparation is for your safety, it is nothing like non achievable. As the challenges during trek is not only the high mountains but unpredictable weather conditions that makes the conditions bit difficult. Here are the few things you can make yourself ready before commencing the trek. 

• Cardiovascular Endurance: Trekking often involves long days of walking at high altitudes. Good cardiovascular endurance is crucial to handle the reduced oxygen levels at higher elevations. Engage in aerobic exercises like running, cycling, or swimming to improve your stamina. 
• Strength and Muscle Endurance: Building strength in your legs, core, and upper body can help you carry a backpack and navigate challenging terrain. Include strength training exercises such as squats, lunges, planks, and push-ups in your fitness routine.
• Flexibility: Trekking trails in Nepal can be uneven and steep. Flexibility in your joints and muscles will help prevent injuries. Incorporate stretching exercises into your fitness regimen, focusing on your legs, back, and shoulders.
• Altitude Acclimatization: Many treks in Nepal reach high altitudes where oxygen levels are lower. Acclimatization is essential to minimize the risk of altitude sickness. Plan your itinerary to allow for gradual ascent and acclimatization days, especially on longer treks.
• Endurance Training: Trekking days can be long, sometimes involving 6-8 hours of walking. Train by gradually increasing the duration of your hikes to build endurance. Wear the same gear and backpack you plan to use during your trek to get accustomed to the weight.
• Mental Resilience: Mental strength is as important as physical fitness. Be prepared for challenging conditions, including cold weather, long hours of walking, and basic accommodations. A positive attitude and mental resilience can make a significant difference.

Prepare for all weather Conditions

In terms of Weather situation, the best month to trek in Nepal is October- November and March- April but do not rely on weather forecast as Nepal’s weather system has tendency to change without any prior notice. So, anything changes happens en-route to your destination if the situation seems difficult than always focus on making yourself comfortable first. Keep yourself hydrated, warm your body. If you are travelling with our group, our trek leader will always commence the steps for your safety before any thing comes up. 

Responsible Travelling

Nepal is scared land and holding a significant cultural value, we always emphasize our travellers to value the culture and local traditions while visiting the country. Always remember to take off the shoes while visiting the religious places, do not take the photos of people or children without permission.  Nepalese people are friendly people so take your time to have some chit chat during your trek and it will make their day. Do not dump your rubbish behind.  In the current situation, Everest is bearing tons of rubbish every year. Let’s not add more burden. You can find the rubbish bin in every 5 km range during the trek. So, Leave no trace other than footprints.